WEEKLY ALIGNMENT CLASSES
Each week we will be offering classes to align your body, mind and spirit.
KUNDALINI & GONG SOUND BATH
What is your heart looking to communicate with you? Let's sink deep into our bodies.
Through a combination of repetitive body movements and rhythmic breathing followed by deep relaxation using the resonance of a gong.
We invite you to explore your inner world physically, emotionally and spiritually, so you may harmonize the central nervous system and activate your body's natural mechanism for healing.
MEDITATION & MOVEMENT
Family, let's continue to breath with intention using movement and breath to further heal our bodies.
Meditation is such a self-love act. When you consistently put focus towards your grounding, life begins to unfold for you.
FITNESS & WORKOUT
Live without fear, without limitations; embrace the unknown and watch the magic happen!
"If you want to go fast, then go alone. If you want to go far, then go together."
What is a Family? The individuals willing to see your greatness through all the sweat, blood and tears. The shortcomings & the triumphs. They bare witness to their great testament that is YOU.
We are a family, and we're grateful for each and every one that enters these doors.
"And if at first you don't succeed, dust yourself off and try again!!". Success isn't measured by how many times you win, but instead how many times you get back up after you've failed!!